Live stream preview

Watch this video and more on Melissa Wood Health

Watch this video and more on Melissa Wood Health

Start your free trial

Already subscribed? Sign in

5 Min Dancing Sock + Standing Series

Workouts Under 20 Minutes • 5m 45s

Up Next in Workouts Under 20 Minutes

  • 5 Min Arms Using Your Own Body Weight

    This series is truly for those days when you have zero time, and I'm here to show you what you can accomplish in 5 minutes using your own body weight!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain ...

  • 15 Min Standing Arms + Abs Using Your...

    For today's flow, we are doing standing abs & arms all using your own body weight to just show the power of how effective using your own body weight is!

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should ...

  • 17 Min Power Standing Chair Series w/...

    For today's standing series, I'll be using a chair. You can use a park bench, the kitchen counter, a high chair, a desk, a dresser...literally any stable service. Just make sure it's not going to slide out from under you! If you have a chair, put it on the map so it has some grip! I am wearing 1 ...

91 Comments